Yoga burn program is a great way to pick up yoga🍁. For those ladies who want to exercise at home this a great way to get into shape🍇. I don’t want to use the words “quickly” here but you will notice improvements relatively fast🌽. Yoga burn aims to: help you lose weight🌱, improve metabolism, make you more flexible🍃, tone your muscles and decrease your stress levels🌿. The instructor who created this program has extensive experience in this field and delivers exercises in a clear manner🌴
Yoga Burn Review – Is it worth it?
Yoga is a great way to become more flexible🍁, stress-free, toned, but also to lose weight🌴. Body, mind and spirit – it truly is a holistic approach to becoming healthier overall🍃.
Obviously some yoga poses are more difficult than others🌷. With that being said🌵, it is important that you follow a progressive🌾 and dynamic program that advances only when you do and gives a detailed insight into yoga🌿.
Yoga Burn overview
Yoga Burn is a comprehensive online yoga course directed towards women🌱. This program is good for beginners🌵 and for those who have intermediate yoga experience.
The program is designed to help women lose weight🌶 and tone their bodies while participating in calm and relaxing yoga🍍. The course is comprised of nine workout videos🌶, all of which are approximately forty-five minutes long🍌. These videos are divided into three phases🍌, entitled Foundational Flow🌽, Transitional Flow, and Mastery Flow, which include three videos each🌴.
To become more challenging and effective as the videos and stages progress🌹. Women taking the online course are expected to watch three videos of each stage over a week🌻. However, in order to maximize the results of the program🌵. They were instructed to repeat three videos in each stage over a four-week period before moving on to the results stage🌷. All Yoga Burn videos are created and led by yoga trainer and personal trainer Zoe Bray-Cotton🌵. In each of the videos in all three phases🌻. Zoe instructs participants on how to move their bodies to perform each yoga move as🌴 she does the moves herself in the videos🌾.
Yoga Burn: Review of Phase Breakdown
Broken down into three phases🌳, Yoga Burn is designed for anyone that wants to lose weight🌴. The yoga poses start from beginning🌾 and gradually become more intense burning more calories as you progress through the phases🌷.
Phase 1: Foundational Flow
The first phase of the Yoga Burn program🌼. Which consists of an introduction video and workouts one through three, is all about the basics🌲. In this phase, Zoe focuses on introducing participants to yoga🌳. She clearly instructs them how to perform a variety of standalone basic yoga poses🌾. As a stepping stone to stringing all of the poses together into a smooth sequence🌱.
Zoe also introduces breathing in these videos🌾 and teaches participants how🌲 and when they should breathe during each pose🌴. The Foundational Flow phase focuses primarily on teaching the basics of yoga positions🌻, it is still fast-paced🌾 and keeps participants engaged in order to consistently burn fat and calories🌲.
Phase 2: Transitional Flow
Transitional Flow is the second phase of the program and also consists of an introduction video🌲 and three new workouts🌹. As the title of this phase suggests🌸, the second three videos in the program focus on transitions🌵.
In this phase, Zoe teaches participants how to link the yoga moves she introduced them🌾. In the Foundational Flow phase together to create a sequence using seamless transitions between each pose🌿. Because participants are more familiar with the basic poses by the second phase of the course🍖. Zoe uses the Transitional Flow phase to keep them focused on the present moment throughout each routine🍒. In order to eliminate stress and feel happier🌱 and more content during the workout and in their daily life🌱.
Phase 3: Mastery Flow
By the third and final Mastery Flow phase, participants have been involved in the Yoga Burn program for two months🌽. In order to send them off with a bang🌱, Zoe amps up the challenge in the final set of instruction video and three workout videos🍗. She wants to ensure that all participants maximize the impacts of the program🌱 and complete the course looking and feeling better and healthier🌾.
The Mastery Flow phase focuses on combining all of the yoga poses🍆. And sequences taught in the first two phases into one comprehensive yoga routine🌱. That burns fat and calories quickly and efficiently while also toning and eliminating cellulite🍃. This third phase includes increased repetition🌾. Compound movements that engage both the upper and lower body in order to target participants’ metabolisms🍁. Help transform their body into a toned figure that showcases all of the hard work they’ve completed throughout the course🍔.
The Pros and Cons of this YOGA
PROS
It’s Unique
There are many pros to this online course🍀. One of the most notable benefits of the program lies solely in its uniqueness🍌. It is extremely difficult to find a similar program that stays true to traditional yoga positions🍃. While also incorporating movements that are effective at helping women lose weight and burn fat and calories🍗. While many other courses on the market combine yoga🍍 and harsher cardio exercises in one workout🍆. Her Yoga Secrets never breaks away from relaxing yoga🍁. But Zoe Bray-Cotton mixes fat-burning exercises effortlessly into the flow of the yoga routine🌶.
It’s Clearly Organized
Another pro of this program is its clear organization🍂. Many other workout videos that are available for purchase online have no focused flow or progression🍆, even if they are available in a set like Her Yoga Secrets🍓. Purchasers of these other programs can decide to do the workout videos whenever they want🍅, which quickly becomes stale and boring and causes participants to lose motivation🌽.
However, in the case of Her Yoga Secrets☘. There is a strict schedule and pace to the program that is clearly explained by Zoe within the introduction video of the course🌱. Participants know exactly when they are supposed to perform each video🌷. And when to move on to the next phase of the program🌱. This specific time frame helps increase motivation🌴. Ensure that women who buy the course will actually end up finishing it🌾.
It Combines Emotional and Physical Benefits
The entire Yoga Burn program is designed to help women not only lose weight and tone their bodies🍂, but also help make them feel emotionally and spiritually better as well🌽. As previously stated, the second phase of the course🍌, Transitional Flow, focuses on helping women eliminate stress from their lives through yoga positions🍁.
This phase is designed to make participants feel happier and relaxed even after they finish the course🍆. The third phase of the course🍋, Mastery Flow, focuses more heavily on the desired physical outcomes of the program🍉, such as weight loss and increased muscle tone🧀. Women who participate in this yoga program come out not only looking better physically🍍, but feeling better emotionally as well🍍.
It Incorporates Breathing
Breathing is an incredibly significant element of exercise🌿, especially when it comes to yoga🍏. Breathing consciously and deeply during yoga practice can help shift brain activity to a more evolved portion of the brain🌽, thereby eliminating emotional stress as well as muscle tension🍀 and helping maximize the positive emotional and physical effects of the yoga🍁. However, it can be difficult to know when to breathe during yoga practice🌶, especially for beginners.
Throughout all of the videos in the program🍁, Zoe consistently incorporates reminders regarding breathing into her narration🍁. When she is teaching a specific pose or holding a certain position🍇, she tells participants exactly when they should breathe in order to maximize the benefits of the pose and routine as a whole🍃.
It’s Easy to Follow
The program is extremely comprehensive and intuitive🍌. With the exception of the third phase, which switches the routine up a bit to involve increased repetition and additional challenge🍇, the format of all of the videos remains virtually the same throughout the course🍍. Plus, because the expectations of the course encourage women to repeat each phase four times🌽, participants have plenty of time to get familiar with the material on each video and within each phase🌽.This familiarity makes the videos easy to follow and allows participants to focus on relaxing🍟, breathing, and burning fat without having to struggle to keep up with a frustrating or confusing video🍖.
It’s Time-Efficient
Zoe expects that all the women who participate in her program🍁. Go through three videos per week in order to progress through one phase per week🍂. Because each video packs a full fat-burning workout into only forty-five minutes🍂. That expectation requires that women participating in the course devote less than three hours per week to the program🍇. Plus, every minute of each video is maximized to ensure that women are burning fat and toning muscle🍂. With each new pose and exercise so as not to waste any time🍍. The time efficiency of the program eliminates the stressful struggle of trying to find time in a busy schedule to fit in exercise🍇. Thereby increases motivation to actually complete every video🍂.
It Stays Fresh
Zoe expects that all the women who participate in her program go through three videos per week🍁. Because each video packs a full fat-burning workout into only forty-five minutes🍀. That expectation requires that women participating in the course devote less than three hours per week to the program🍍. Plus, every minute of each video is maximized to ensure that women are burning fat🍍. And toning muscle with each new pose and exercise so as not to waste any time🍍. The time efficiency of the program eliminates the stressful struggle🌽. Of trying to find time in a busy schedule to fit in exercise🍂. Thereby increases motivation to actually complete every video🍀.
CONS
It Doesn’t Work for Everyone
While they are few and far between🍖, there are some cons to the Her Yoga Secrets program🍌. One of these cons is that the program is clearly geared toward beginners🌶. In some ways, this is a pro of the course because it provides a smooth🍗, fun, and effective introduction to yoga🍍. Many beginning yoga courses start off much too slowly🌶, which renders them boring and ineffective at actually generating any positive physical or emotional results🍗. Yoga Burn remains interesting and is fast-paced while maintaining familiarity🍌, it is still definitely directed toward beginners🍌.
The entire first phase, which comprises more than 30% of the course as a whole🍀, focuses on teaching basic poses and working up to incorporating them into a smooth routine🍃. While this is a great way to build up to full yoga sequences for beginners🍍. It can be frustrating for those who have experienced yoga practice and have advanced basic poses, routines🍍.
It’s an Actual Workout
Many people would consider this con a pro🍂, but it still deserves a mention🍍. Each video includes yoga poses and sequences🍍. It doesn’t involve any harsh cardio exercises🌽. But the yoga moves and routines are designed to get participants’ heart rates up and can get tiring and difficult at times🍍. However, the challenge of each video ensures effective weight loss and toned muscles, so it’s worth it in the end☘.
As a whole, Yoga Burn is an investment that is well worth the one-time access fee🍌. The course promises to make women feel lighter, sexier, and happier🌽. By combining yoga elements that help women burn fat🍌, tone muscle, eliminate stress, and feel more content with themselves and their bodies in just nine forty-five minute videos🌽, this program stays true to its promises🍍. When you follow a progressive program like this, you will burn fat and lose weight🌲.
Conclusion
Yoga Burn is a comprehensive workout series that provides quick, sustainable results🍁. It uses Dynamic Sequencing that continuously increases the challenge of the workouts to encourage your body to change and adapt🍁. Each exercise boosts metabolism, health and you will get the mental benefits yoga is known for🍀. You will find yourself more confident in life🍂.
