Keto for Beginners With Easy Recipes for Your Body. It will help you weight loss, gain energy, improve your health… All you’ll have the tools you need to fall in love with your body.
>>>Visit The Official Website Keto Diet Challenge
Tips and Inspiration for Keto
Eliminate carbs:
Your goal is to switch your body into fat-burning mode and enter ketosis as soon as possible. To achieve ketosis quickly, start with consuming 30-grams carb per day or fewer and then reduce progressively.
Try supplements:
High fat in your food will enable your body to enter into ketosis more easily. Apart from consuming high-fat food, you can boost the ketosis process by taking a tablespoon of MCT oil, avocado oil, coconut oil, eating avocado, and taking ketone salt supplements regularly.
Fill your pantry with Keto staples:
Buy eggs, cheeses, meat, fish, vegetables, fruits, oils, nuts and cream beforehand and stock them into your pantry. These food items are now staples in your keto diet.
Track your progress:
In keto diet, you don’t need to count your calories. But you do have to make sure you are eating according to keto macros that are fats, protein, and carbs. Moreover, keep a journal to write your keto experiences daily as well as your weekly foods and weight changes. If something is not working, you can figure out the flaw by tracking your progress from the journal.
Experiment with Keto cooking:
If you think that a keto diet will be something overwhelming for you, then it will become tough to carry it out. Hence, add some fun and make your keto journey interesting by transforming your regular recipes into lowcarb and high-fat ones like your favorite pasta, bread, casserole, pudding, ice cream, etc. And keep experimenting until you find your ultimate keto food.
>>>Read more: The 28-Day Keto Challenge Program
What you need to know about the ketogenic diet.
Ensure you are right on track by doing a variety of test for ketosis. You can go for blood tests, use urine sticks that show ketone levels. Or just look out for signs like less hunger, increase thirst, metallic taste in the mouth, and reduction in weight.
If you are still confused or having second thoughts on going keto, then try taking on a 21- day keto challenge. I am sure you will realize how great the keto diet is, and you will adopt it into your life permanently.
Ready to try it? Check out our Keto recipes and 21-day meal plan in the next chapters.
Keto for Beginners – Keto Meal Plan for 21 Days
Day 1
- Breakfast: Chocolate Chip Cookies
- Lunch: Brussels Sprouts Chips
- Dinner: Pork Bites
- Dessert: Mocha Mousse
Day 2
- Breakfast: Cranberry Chocolate Chip Granola Bars
- Lunch: Broccoli Cheddar Bites
- Dinner: Avocado Egg Salad
- Dessert: Peanut Butter Cups
Day 3
- Breakfast: Taco Egg Muffins
- Lunch: Cream Cheese Stuffed Peppers
- Dinner: Meatloaf
- Dessert: Chocolate Covered Walnuts
Day 4
- Breakfast: Deviled Eggs
- Lunch: Cauliflower Hummus
- Dinner: Whole Chicken
- Dessert: Chocolate Chunk Avocado Ice Cream
Day 5
- Breakfast: Cucumber Spinach Smoothie
- Lunch: Artichoke Dip With Crackers
- Dinner: Cauliflower Crust Pizza
- Dessert: Lemon Curd
Day 6
- Breakfast: Blackberry Chocolate Shake
- Lunch: Asparagus Fries
- Dinner: No Noodle Chicken Soup
- Dessert: Chocolate Coconut Cups
Day 7
- Breakfast: Scrambled Eggs
- Lunch: Kale Chips
- Dinner: Pesto Chicken Casserole
- Dessert: Vanilla Ice Cream
Day 8
- Breakfast: Caprese Omelet
- Lunch: Roasted Nuts
- Dinner: Tortilla with Beef and Salsa
- Dessert: Chocolate Mug Cake
Day 9
- Breakfast: Keto Bread
- Lunch: Salmon with Cauliflower Rice
- Dinner: Meatballs with Creamed Spinach
- Dessert: MCT Fat Bomb
Day 10
- Breakfast: Chocolate Pancakes
- Lunch: Turkey Frittata
- Dinner: Fried Salmon with Broccoli and Cheese
- Dessert: Mocha Mousse
Day 11
- Breakfast: Bacon and Cheese Casserole
- Lunch: Fried Salmon with Broccoli And Cheese
- Dinner: Portobello Bun Cheeseburger
- Dessert: Lemon Curd
Day 12
- Breakfast: Mushroom Omelet
- Lunch: Keto Chicken Caesar Salad
- Dinner: Chicken Carbonara with Zucchini
- Dessert: Lime Pudding
Day 13
- Breakfast: Avocado Egg Salad
- Lunch: Broccoli Meatza
- Dinner: Avocado, Bacon and Goat Cheese Salad
- Dessert: Macadamia Fat Bombs
Day 14
- Breakfast: Almond Butter Smoothie
- Lunch: Beef Bulgogi
- Dinner: Creamy Mushroom Chicken
- Dessert: Chocolate Mousse
Day 15
- Breakfast: Spinach Frittata
- Lunch: Fried Chicken and Broccoli
- Dinner: Keto Lasagna
- Dessert: Collagen Mug Cake
Day 16
- Breakfast: Egg Muffins
- Lunch: Asian Beef Salad
- Dinner: Keto Cheeseburger
- Dessert: Chocolate Coconut Cups
Day 17
- Breakfast: Cranberry Chocolate Chip Granola Bars
- Lunch: Cauliflower Soup
- Dinner: Smoked Salmon
- Dessert: Vanilla Ice Cream
Day 18
- Breakfast: Bacon Omelet
- Lunch: Keto Quesadillas
- Dinner: Cabbage Stir Fry
- Dessert: Chocolate Chunk Avocado Ice Cream
Day 19
- Breakfast: Pancakes with Cherries and Cream
- Lunch: Fat Head Pizza
- Dinner: Pork Chops with Green Beans and Garlic Butter
- Dessert: Chocolate Mug Cake
Day 20
- Breakfast: Coconut Porridge
- Lunch: Lettuce Wrapped Hamburger
- Dinner: Shrimps with Artichokes
- Dessert: Chocolate Covered Walnuts
Day 21
- Breakfast: Western Omelet
- Lunch: Creamy Tuna Salad
- Dinner: Pesto Chicken Casserole
- Dessert: MCT Fat Bomb
Now it has been upgraded to 28 days and has more special advantages. With the best cost for you to start your Keto journey.
>>>Visit The Official Website 28 Day Keto Challenge