You have tried very hard to exercise but the excess fat still accumulates and creates an imbalance on the body. In addition to the exercise regime, successful weight loss also depends on a scientific and effective menu that is not fussy. So, what should be eaten to help lose weight better?
Let's find out together with Ketowls right through the summary of weight loss dishes that are extremely easy to prepare and don't take too much time below.
Boiled dishes are both easy to prepare and help lose weight better
Boiled dishes are one of the best cooking methods to help lose weight. The reason is because this type of cooking does not use fat, so the food does not increase in fat content after cooking. In addition, this cooking method preserves the original nutrients in the ingredients. Usually essential substances such as vitamins and minerals.
Food cooked by boiling for weight loss is also quite easy to prepare and saves the chef's time. The most commonly used diet foods are cooked vegetables/fish/chicken/lean meat. In order that nutrients are not lost during cooking, the following should be noted:
- With green vegetables: do not cook for too long to keep the flavor and nutrients inside. Pay attention to choose clean vegetables, which have been washed thoroughly to avoid affecting health.
- With fish, eggs and foods of animal origin: cook thoroughly so that the meat does not get raw, eat without stomach pain, diarrhea.
The dishes are prepared by steaming to retain the original flavor
Like foods cooked by boiling, steamed dishes are one of the fat-free foods for effective weight loss. Food is cooked with a large amount of hot steam continuously flowing towards the raw food. Food will be affected by the heat of the steam and be cooked. Steam cooking prevents food from drying out. Therefore, vitamins and minerals are not dissolved or lost in water, but remain in the composition.
The diet of dishes prepared by the steaming method is widely applied by nutritionists. This is also the recommended diet for people who are overweight. This method helps the dish retain its flavor, suitable for many different foods, especially steamed seafood, steamed vegetables, steamed meat or fish.
To ensure the food is cooked quickly and evenly, everyone cuts the ingredients into bite-sized portions. When steaming vegetables, it is necessary to pay attention to the time so that the dish is not overcooked and loses its taste after use. With meat and fish dishes, you should also pay attention to adjust the temperature and time so that the food is not dry and dehydrated.
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Dishes using fresh, unprocessed ingredients
In addition to steaming or boiling, you can also eat the food directly, not through the cooking process. For example: smoothies, juices, vegetable salads, etc. These dishes will help keep all the nutrients in the food intact. These processing methods usually apply to certain foods such as:
- Fruit smoothies: This is one of the best weight loss foods for dieters. The processing is very simple, depending on the type of fruit, wash the edible part, cut it into small pieces and put it in a blender. Do not add sugar or other sweeteners. You can use it right away or store it in the fridge for later.
- Fruit or vegetable juice: similar to a blender, the foods will be washed, chopped and put into the juicer. The residue is the remaining water left out. People can use it right away or use it after it has been refrigerated.
- Green Salad: The vegetables used in the salad are varied. However, kale is often preferred by nutritionists because of its high fiber content, low calories, and no fat. When mixing the ingredients, you can add olive oil and lemon juice. In addition, people should limit the use of other spices.
Conclusion
With the dishes and recipes shared by Ketowls above, it will help you keep the nutritional content of the dish. At the same time, these are also the best weight loss foods not to be missed.