Weight is an obsession for everyone, especially women. Losing weight for normal people is difficult. Losing weight for people with stomach pain is many times more difficult. If you have already let your body become "oversized", the most important thing you need to do today is to maintain a moderate living habit along with a suitable diet combination. Our tips below will help you get an effective weight loss method.
Losing weight for people with stomach pain should pay attention to what?
Health is very important to everyone. To have good health, it is necessary to know how to eat properly along with a scientific exercise regimen. For people suffering from stomach pain, improperly reducing the pain will increasingly affect daily activities. So how to do?
Absolutely do not skip meals
Stomach pain requires long-term treatment to heal. Weight loss for people with stomachache should be noted absolutely not to skip meals. Especially breakfast.
Fasting completely does not help the body regain its ideal shape, but on the contrary, it also changes the functioning of the digestive system. At a certain point when the body loses too much energy, the feeling of hunger arises, you will eat more than before.
Even normal people when fasting, the body is very susceptible to weakness, causing fatigue, the risk of thrombocytopenia, blood pressure ... is very high, let alone those with stomach pain. In short, you need to build a scientific diet, a healthy lifestyle to lose weight. Fasting is a bad habit.
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Limit starch intake
People in Asian countries often have the habit of eating a lot of starch, including Vietnam. In starch contains a lot of calories, eating regularly every day the body is easy to gain weight very quickly. Starch is abundant in rice, noodles, pho... Instead of eating too much starch, add green vegetables and fruits to the daily menu.
Absolutely do not eat too full
You can't fast, but you shouldn't eat too full. One thing you can easily notice, when you eat full, your round 2 will increase suddenly. This situation lasts for a long time, fat accumulates in the abdomen quite a lot, causing obesity, uncontrolled weight gain. People with stomach disease when they eat too much, the stomach will contract continuously without being able to digest, causing overload, the pain lasts longer.
Drink enough warm water every day
According to medical experts, each person should drink enough 2 liters of water per day to ensure the body's movement system. For people with stomach disease who want to lose weight, they should drink 2 liters of warm water. Warm water is both diuretic, reducing sensation and soothing the pain in the abdomen. When drinking, you should drink slowly, not drinking a lot of water at the same time, it will be counterproductive.
Do not drink lemonade
Using lemon as a drink every day can help you lose weight. But that's for the average person. The way to lose weight for people with stomach pain is to say no to lemons. This is a fruit that contains many vitamins and acids. Using a lot will cause the acid content in the gastric juice to increase, and the pain caused by ulcers will become more and more serious.
Exercise regularly
Losing weight no matter what diet you follow, but you do not combine it with sports exercises will not be able to get the expected results. This is the best way to burn calories, making the digestive system in the body work more rhythmically. You can participate in jogging at the park every day, swimming, aerobic exercise, yoga, dancing or gentle running... Regular exercise will help your body to be flexible and increase resistance.
Get into the habit of eating slowly and chewing thoroughly
Eating slowly and chewing thoroughly will help the amount of food to be loaded into the body in the direction of slowly, little by little, easier for the stomach to digest. At this time, the brain will feel the taste of the food, the food is crushed more, reducing pressure on the stomach wall. At the same time, you should combine small meals to balance energy for the body.
Good food when losing weight with stomach pain
Weight loss menu for people with stomach pain need to pay attention to choosing foods accordingly. Do not eat indiscriminately, instead add the foods below.
Adding turmeric to the daily menu
Turmeric is a common food in daily life. Turmeric contains Curcmin with the ability to heal wounds quickly. Turmeric when used regularly will reduce stomach pain, good for liver function and make overweight people feel no appetite.
The best way is to use turmeric powder mixed with warm water and drink 30 minutes before each meal. After a while, you will notice visible results.
Add more green vegetables
Many overweight and obese people suffer from stomach upset during the night. The reason may be because they have eaten foods that are not good for the digestive system. Please add more types of vegetables such as spinach, vegetables, squash... Vegetables contain many vitamins, fiber, minerals ... help the body balance nutrients, both lose weight safely and do not cause muscle weakness. body.
Add more fruit, but absolutely do not drink lemonade, eat grapefruit, orange... or in other words, sour fruits. Fruit can be ground into a smoothie to lose weight for people with stomach pain.
Eat lots of eggs and milk
Eggs and milk are both very protein-rich foods. When eating a lot, the body will neutralize the acid, which is very good for weight loss. For milk should use unsweetened milk and yogurt. Eggs should eat boiled eggs, steamed eggs do not eat fried, fried, fried eggs.
Foods to avoid
Along with the foods to use, there are also foods that you need to avoid when treating stomach pain at home if you want to get in shape.
Types of fast food
In modern life, everyone has to face a lot of pressure, especially at work. Fast food, ready-to-eat foods become extremely convenient.
However, you cannot know how terrible the influence of this dish is. Types such as sausages, ready-made fries, fried chicken, canned foods ... do not provide the necessary nutrients for the body, but on the contrary have a lot of preservatives and spices of unknown origin. Regular use, long-term body susceptible to blood diseases, overweight, obesity.
Drinks and foods containing stimulants
The way to lose weight for people with stomach pain successfully is to absolutely stay away from drinks such as wine, beer, alcoholic beverages... These types of drinks, when ingested, will make the stomach growl, creating discomfort and pain. pain, bowel cramps. Sometimes due to the nature of work, many people have to contact and use alcohol in communication and behavior. However, only take a small sip, do not drink much.
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Sour, spicy, hot food
Should eat cooked, drink boiling when suffering from the stomach, and also need to absolutely limit sour, spicy, hot foods. When processing dishes, do not use a lot of chili, garlic, and lemon. As for fruits that do not eat fruits such as grapefruit, oranges, green mangoes, etc.
These foods will irritate the stomach, making the ulcer worse. When the stomach is painful, the amount of food ingested will not be regulated, forming a habit of eating indiscriminately, the body not only does not lose weight but also accumulates a lot of excess fat.
The key model of weight loss for people with stomach pain is still to reduce the amount of calories loaded into the body while maintaining the habit of eating right, exercising regularly, limiting acidic, spicy, and spicy foods. If the patient both wants to lose weight and wants to completely treat the stomach pain, they can refer to the treatment of stomach disease at the hospital.