The Science Behind the Keto Diet: How it Works for Weight Loss and Better Health

 The principle of operation of the ketogenic (keto) diet is to drastically reduce carbohydrate intake and increase fat intake in order to induce a metabolic state called ketosis. In this state, the body burns fat for fuel instead of carbohydrates. This leads to a reduction in insulin levels and an increase in ketones in the bloodstream, which are produced as a byproduct of fat metabolism.

The goal of the keto diet is to achieve a state of ketosis in which the body burns fat for fuel instead of glucose (sugar). The keto diet typically involves reducing carbohydrate intake to less than 50 grams per day and increasing fat intake to 70-75% of daily calories.

By restricting carbohydrates and increasing fat, the body is forced to turn to fat as its primary energy source. This leads to a decrease in body fat and weight loss, as well as improved insulin sensitivity, blood sugar control, and decreased inflammation.

>>>Click here: Keto Diet Food List for Beginners

It's important to note that the keto diet should only be followed under the supervision of a healthcare provider, as it can have side effects and may not be appropriate for everyone. Additionally, it's important to eat a variety of nutrient-dense foods and to monitor any potential nutrient deficiencies that may arise from following a low-carbohydrate diet.